Favorite Quotes:

“ The central problem for most people living in the twenty-first century is that we need to experience our emotions more deeply while still maintaining control.”

Richard O’Connor, Undoing Perpetual Stress, p. 110

Recommended Books:

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. By Jon Kabat-Zinn.

The Anxiety and Phobia Workbook, and Beyond Anxiety. By Edmund J. Bourne.

Calming Your Anxious Mind. By Jeffrey Brantley.

Undoing Depression: What Therapy Can’t Teach You and Medication Can’t Give You. By Richard O’Connor.

Undoing Perpetual Stress: The Missing Connection between Depression, Anxiety, and 21st Century Illness. By Richard O’Connor.

Yoga for Depression. By Amy Weintraub.

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression. By Terrence Real.

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. By Susan Albers.

When Food is Love: Exploring the Relationship between Food and Intimacy. By Geneen Roth.

Waking the Tiger: Healing Trauma. By Peter Levine.

Transforming Trauma: EMDR. The revolutionary new therapy for freeing the mind, clearing the body, and opening the heart. By Laurel Parnell.

The Dance of Anger. A Woman’s Guide to Changing the Patterns of Intimate Relationships. By Harriet Goldhor Lerner.

The New Rules of Marriage: What You Need to Know to Make Love Work. By Terrence Real.

The Seven Principles for Making Marriage Work. By Johyn Gottman.

The Artist’s Way. By Julia Cameron.

The Creative Habit: Learn It and Use It for Life. By Twyla Tharp.